Easy Spinach ‘n Mushroom Frittata

Servings: 2
Preparation time: 15 minutes
Cook time: 30 minutes
Ready in: 45 minutes

Ingredients

• Olive oil for greasing
• 4 eggs
• 1 (10 ounce) package frozen chopped spinach, thawed
• 1 cup carrot, diced
• 1/2 cup grape tomatoes, diced
• 1/4 cup grass-fed raw milk Parmesan cheese, freshly grated (recommended: Organic Valley)
• 3/4 cup Portobello mushrooms, chopped
• 1/2 cup scallions, finely chopped
• 1 teaspoon garlic powder
• 1/2 teaspoon dried thyme
• 1/4 teaspoon dried rosemary
• 1/4 teaspoon basil
• 1/2 teaspoon unrefined sea salt
• 1 pinch ground black pepper

Note: For strict Paleo version, omit cheese

Directions

1. Preheat oven to 375 degrees F. Grease a 9-inch pie plate with olive oil.
2. Mix all ingredients in the pie plate.
3. Bake for 30 minutes, or until set. Cool, and cut in wedges to serve.