Saturday, November 15, 2014


Servings: 4
Preparation time: 15 minutes
Cook time: 18-20 minutes
Ready in: 33 minutes
Ingredients

  • 1/2 cup coconut flour
  • 1/2 teaspoon baking soda
  • 1 tablespoon pumpkin pie spice
  • 1/4 teaspoon unrefined sea salt
  • 2 pasture-fed, free-range eggs
  • 1/2 cup pure light coconut milk
  • 1/3 cup pumpkin puree
  • 3 tablespoon pure maple syrup
  • 2 tablespoon coconut oil + 1 tablespoon for greasing

Honey Glaze:

  • 2 teaspoons coconut oil, softened
  • 1 teaspoon raw honey, softened
  • 1 tablespoon ground cinnamon
  • 1/2 teaspoon pure vanilla extract

Directions

  • Preheat oven to 350 degrees f. Grease a donut mold with 1 tablespoon coconut oil.
  • Mix together the coconut flour, baking soda, pumpkin pie spice, and salt in a large bowl. In
  • another bowl, whisk together the eggs, coconut milk, pumpkin, maple syrup, and coconut oil.
  • Add wet mixture to the dry mixture. Add a tablespoon of coconut milk if the batter is dry. Pour
  • the batter into the donut mold.

  • Bake for 18 to 20 minutes, until donuts are golden brown or toothpick inserted in the center of
  • donut comes out clean or with only a few crumbs sticking to it.
  • Cool donuts for 5 minutes in the pan then place in a wire rack.
  • Stir together all the ingredients for the glaze in a medium bowl. Set the bowl over hot water for
  • 30 seconds; whisk mixture until creamy. Spread the glaze over the top of donuts using a butter
  • knife.
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